Are you trying to get over break up? Here are some tips for recovery
Just as there are stages for anything you can think of, there are also steps that you must take when getting over break up, the first thing that you should do is, write in a piece of paper your feelings, pour out your heart, write about your ex, tell him or her why you loved them, write how you feel about the break up, it’s okay to emote in this letter because no one is ever going to see it, that is because you are going to burn the letter over a candle’s flame, by doing this you are going to help yourself on the road to emotional recovery.
If you have been in a relationship for a while, you probably have some stuff of his at your home and vice versa, you need to arrange to exchange stuff, you probably want much of this stuff back and he or she is in the same position, work out a time for a mutual exchange, it is also a good idea to box up any gifts your ex gave you, wearing a watch that your ex gave you will make you think of them every time you see what time it is, that’s just not a good idea when getting over break up.
Sometimes there are financial matters that need to be straightened out when getting over a break up, if you have a checking account together, work out how you are going to divvy it up and then go to the bank to close it, what you should be seeing is a pattern of closing out the parts of your lives that you shared, this is very essential to getting over break up.
After you have done what is necessary, agree to have no contact for 28 days, this will allow you to start building separate lives, you might even want to agree that some places you both like belong to one party or the other during this four weeks, after you have had time to begin building a separate life, you will be able to interact more normally once again, this is a hard time, so give yourself the space you need in order to go about getting over break up.